Potency is an essential part of anyone's successful life. Their self-esteem depends on her. If sex was not a problem in youth, by age 60, many men's sex lives were seriously skewed. Some people refuse to have sex entirely because of erectile dysfunction. This is influenced by a large number of external and internal factors.
If sexual intercourse is completely excluded, there is a risk of certain diseases. In order to make the method of increasing potency for 60-year-old men as effective as possible, we strongly recommend that you consult an expert.
Reasons for the drop in potency
The vitality of any organism gradually diminishes with age. This is what men 60 and older experience. Their metabolic processes slow down and their internal organs begin to deteriorate significantly. The degenerative process also affects the genitourinary system.
In older men, attractiveness was significantly less and there was little to no potency. In most cases, the cause of this phenomenon is a hormonal imbalance. The amount of testosterone in the blood decreases, which is why sexual activity is disturbed.
In addition, erectile dysfunction can be caused by:
- The presence of cardiovascular diseases - they lead to serious deviations in the work of the blood circulation, as a result of which the blood flow to the pelvic organs is weakened. All of this leads to insufficiency and decreased potency of the penis.
- Wrong lifestyle - unhealthy diet, inactive lifestyle, bad habits, frequent infections or inflammatory processes can lead to decreased sexual activity.
- Presence of genitourinary disorders - Studies have shown that in the vast majority of cases, the causes of low potency in men over 60 are prostate inflammation, prostate adenoma, cancer and urethritis.
- Endocrine System Disorders - If a person has Type 1 or Type 2 diabetes, thyroid dysfunction, the efficacy becomes almost minimal.
The most effective way to influence
Before proceeding with the treatment of erectile dysfunction, it is necessary to consult a therapist.
This will facilitate the timely diagnosis of pathologies that cause deviations in the work of the genitourinary system.
At home, potency can be standardized by:
- Yoga is a unique system of physical activity developed thousands of years ago. With the right exercise, you can increase sexual activity and improve muscle tone. The most important is the butterfly and cobra poses. With their help, blood can be delivered to the pelvic area. If you have no experience performing these tasks, it is recommended that you do it under the supervision of an expert.
- Strengthen important muscles - The pelvic floor is the most important for male strength. There are many complexes that favorably affect the state of this part of the body. By performing special exercises on a regular basis, you will restore the strength of your sexual organs. The easiest exercise is to hold the urine for a few seconds while urinating. Repeat the exercise 50 times, at least 3 times a day.
- Aerobic exercise is one of the most effective ways to distribute blood throughout your body. Bear in mind that not everyone can accept such a load. After consulting with a specialist, you will be told certain sports you can do without injury. The least harmful are cycling, a walk in the fresh air, or light exercise in the morning.
- Healthy Eating - Excluding certain foods from your diet will help avoid negative consequences in the form of reduced potency. There are also products that have a positive effect on male strength. Be sure to consult your doctor about what is the best diet. If it dominates from plant-based foods rich in useful elements, you will be free from dysfunction.
method of medical struggle
It is easiest to increase potency in men over the age of 60 with the help of medication. You can easily find male strength medicines at any pharmacy. With their help, it is possible to increase libido and normalize blood circulation in the small pelvis. Remember that medication cannot solve the problem that is causing sexual dysfunction.
If you have serious sexual problems, it is necessary to consult a sexologist, urologist and psychotherapist. If there is a deviation or psychological block in the work of the internal organs, the pill will not bring the desired effect. If the dysfunction is caused by inflammation of the reproductive organs, surgical intervention is required. Only after this is it possible to resume sexual activity. All drugs that increase potency can be divided into 3 groups:
- Preparations based on the hormone testosterone;
- Potency stimulants - sildenafil-based tablets;
- Herbal Preparations - Yohimbine-based tablets.
Before you start taking the medicine to increase its potency, you must have an extended diagnostic test from a specialist
Treatment in a certain way can lead to complications. Only a doctor will tell you which products are absolutely safe for your body. In most cases, testosterone-based hormone preparations help build a sex life.
Previously, drugs to enhance male potency were only produced in tablet and injectable form. Modern manufacturers have started producing various gels and patches that have a positive effect on potency. Remember, this type of funding will only have a short-term impact. If you want to get rid of the source of the problem, you should do an extended diagnostic check. After that, the doctor will definitely prescribe a treatment to bring the medication back to normal.
Impotence practice
It is possible to increase male sexual performance if you provide yourself with regular physical activity.
Doctors recommend playing football, swimming, running or walking.
This will help distribute blood throughout the body and establish metabolic processes in the pelvis. In addition, it has a positive effect on the production of testosterone. To directly influence sexual activity, Kegel exercises are recommended. With their help, congestion is prevented and blood circulation in the pelvis is accelerated.
Dr. Kegel's set of exercises is used to study the pubococcygeus muscle. You need to do them while urinating: keep the urine flowing for 5 seconds, then relax and repeat the method again. This will help prevent future congestion, significantly increasing efficiency. You can also normalize male strength by squeezing the perineal muscles for 10-20 seconds. The first results will appear within a few weeks.
therapeutic diet
Adherence to a special therapeutic diet will help build male strength. With its help, the body can be nourished with useful elements to remove toxins and toxins. It should be remembered that after 60 years, the body no longer needs to consume the same amount of carbohydrates and protein. In order to maintain male strength, you need to take this characteristic into account when compiling your diet. It is important to eat the following foods on a regular basis:
- Fresh fruits and vegetables - nourish the body with useful vitamins and minerals;
- fresh berries;
- Nuts - high in fatty acids responsible for metabolic processes;
- Grains and legumes - normalize metabolic processes, remove toxins from the body;
- dairy products;
- hateful soup;
- lean meat.
folk remedies
With the help of folk remedies, it is possible to increase the potency. There are many recipes that are good for men's health. Remember, they will help temporarily solve the problem.
In the presence of internal organ disease, the results of use will be minimal.
The most effective recipes are:
- Nut and Honey Mix - Mix these ingredients in equal proportions, grind the nuts thoroughly, and mix in the natural honey. You can add a few drops of lemon juice to improve the flavor. Take one teaspoon every morning on an empty stomach.
- Tincture of parsley and parsley. Mix these ingredients in equal proportions, and take 1 teaspoon per liter of water. Take one teaspoon 3 times daily with meals for 2 months.
- Nettle Soup - Take 100 grams of nettle leaves, add one liter of water and soak overnight. After that, simmer the product on low heat for an hour. After this, remove the broth from the stove and cool. Take a cup of medicine before bed for a month.
- People take honey. Take 100 grams of ginseng root, grind it and mix it with the same amount of natural honey. Every morning, start by drinking a glass of water in which you need to dilute 1 teaspoon of this medication.
- Liquor. This moderate-dose alcoholic beverage is good for the body. It speeds up the blood and prevents congestion. Take 50ml at bedtime for one month.
prevent potency from deteriorating
If everything is in order, but you don't want problems in the future, you need to take some precautions. This will help prevent the degeneration process. The most effective are the following tips:
- Refuse promiscuity, which will help reduce the risk of infection;
- Exercise regularly to help improve circulation.
- allow yourself to have a regular sex life;
- receive regular diagnostic examinations by the attending physician;
- Listen to your body: try not to overwork it;
- Dress for the weather: do not get too cold or too hot;
- Eat right - eliminate fat, fried, smoked, pickled foods from your diet;
- Get rid of bad habits: smoking, drinking;
- try to walk in fresh air;
- Watch your weight - every kilo can negatively impact potency.